Sometimes, people don't get enough zinc, and this is called zinc deficiency. ๐ฅบ
It can make you feel tired, get sick more often, and even slow down your growth! Children with zinc deficiency may also have trouble learning or taste problems. Some signs to look out for include
hair loss, skin rashes, and delayed wound healing. If someone thinks they might not have enough zinc, talking to a doctor can help! ๐ฉบ
Eating zinc-rich foods like meat, nuts, and dairy can help prevent these issues and keep you strong!