Yeast isn't just tasty; it's good for us too! ๐
Many types of yeast, like nutritional yeast, are packed with vitamins, particularly Vitamin B! ๐ฝ
๏ธ This vitamin helps our bodies make energy and is good for our skin, hair, and nails. ๐
Eating yeast can also help our tummy by supporting good
digestion! ๐
It even contains proteins, which are essential for building our muscles! So, next time you enjoy bread or a yummy pizza, remember that yeast is working hard inside to keep us healthy!