The chemical structure of vitamin B6 is quite interesting! ๐งฌ
It is made up of carbon, hydrogen,
nitrogen, and oxygen. This means it has a unique arrangement of atoms. There are three main forms of vitamin B6: pyridoxine, pyridoxal, and pyridoxamine. ๐
These forms can all be changed into one another in our bodies. This means wherever we get our vitamin B6, our bodies can use it well! Each form is slightly different, but they all work hard to make sure we stay strong and healthy.