What you eat can greatly affect your tooth enamel! Foods high in sugar, like candy π¬ and soda, can create acids that harm enamel. Acidic drinks, like
orange juice π, can also weaken it. On the other hand, eating foods rich in calcium, like yogurt π₯ and cheese, can strengthen enamel! Crunchy fruits and vegetables, like apples π and carrots π₯, help keep your teeth clean while chewing. Drinking plenty of water is also super helpful! Keeping your diet balanced ensures your enamel stays strong and healthy! π