We can help reduce the risk of strokes by living a healthy lifestyle! ๐
โโ๏ธ Eating fruits, vegetables, and whole grains while avoiding junk food is essential. Regular exercise keeps our hearts strong and blood
pressure healthy! ๐ฅฆ๐ช Avoiding smoking is crucial, too, as it can damage blood vessels. Keeping stress levels in check helps all parts of our body, including our brains! โ
Finally, regular visits to the doctor can help monitor blood pressure and cholesterol. By following these strategies, we can all do our part to stay healthy! ๐