Breathing involves many parts of your body, including the sternum! 🌬
️ When you breathe in, your
diaphragm moves down, and your rib cage expands. This causes your sternum to lift slightly, making more space for your lungs to fill with air. 🫁
When you breathe out, your rib cage and sternum return to their resting position. This whole process happens quite fast, allowing you to breathe easily while playing or relaxing. So, every time you take a breath, remember that your sternum is working hard to help you stay alive! 👍
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