Starch is an important part of a balanced diet! π½
οΈ It serves as a great source of energy for our bodies. Foods rich in starch, like whole grains, beans, and vegetables, are also packed with vitamins and minerals. Eating these foods can help our bodies stay healthy and strong! πΎ
A balanced diet includes not just starch, but also proteins, fats, fruits, and veggies to keep us feeling our best. Remember to choose whole, unprocessed starchy foods for better
health! By filling our plates with colorful fruits and veggies and whole grains, we can support our overall wellness! π₯