We all start with flexible cartilage, but as we grow, our bodies gradually turn that cartilage into strong bones! π¦΄
This process is called ossification. In children, your bones grow and deepen until around the age of 25! Eating healthy foods like milk, yogurt, and greens can help bones grow strong. Weight-bearing exercises, like playing sports, are also great for
bone health. Just like skeleton racers need to strengthen their muscles and bones, kids should stay active to develop strong and healthy skeletons for various sports! π₯¦ποΈ