Simone trains very hard to stay at the top of her game! ๐ช
She practices for about 32 hours a week, which means around 5-6 hours a day. Her training includes strength exercises, flexibility routines, and, of course, lots of gymnastics! ๐คธ
โโ๏ธ Simone uses techniques like visualization, where she imagines herself performing perfectly before doing it. Her coach designs special workouts to help her improve skills, like her incredible flips. She also has a strict diet to keep her
energy up. With so much dedication and practice, it's no wonder she achieves incredible things! ๐