Rowing is not just fun; itβs also great for your health! πͺ
When you row, you use many muscles in your body, which makes you strong. Itβs great for your heart,
lungs, and helps improve your endurance. π
Rowing also helps with balance and coordination, so youβll become more agile! Plus, itβs a nice way to enjoy nature, which can make you feel happier and less stressed. Rowing outdoors means you get fresh air and sunshine, both fantastic for your mood! So, next time you row, remember that youβre boosting your health!