To be a great pole vaulter like Renaud Lavillenie, athletes must train hard and learn special techniques! π
ββοΈπ¨ Renaud practices many types of workouts to improve his speed, strength, and flexibility. He runs fast before jumping with the pole to gain
momentum. When it's time to jump, he plants the pole in the ground, pushes off, and tucks his legs to go over the bar! Renaud also does exercises to strengthen his legs and core. These training routines help him stay fit and ready for competitions. It takes years of dedication and practice to become a top pole vaulter! πͺ