Sometimes, reflecting can be a little tricky! Some common barriers are feeling too busy or forgetting to take time to think. ๐
If you're always rushing, you might not have a moment to reflect. Other times, you might worry that your thoughts are not important or that you cannot change anything. ๐ช
๏ธ But remember, every thought matters! Feeling scared to think deeply can make it harder, too. To overcome these barriers, set aside time each
day to think, write, or talk about your experiences. Finding a quiet spot can help clear your mind and encourage deeper thinking! ๐