When we feel stressed, the pituitary gland swings into action! โฐ
It releases Adrenocorticotropic Hormone (ACTH) which tells our
adrenal glands to produce cortisol, a "stress hormone." Cortisol helps us respond to stressful situations, making our heart beat faster and mind alert. This response is called the "fight or flight" response and keeps us safe! ๐
โโ๏ธ But too much stress can lead to feelings of anxiety or sadness, so it's important to relax and find ways to deal with stress, like playing, spending time with friends, or practicing deep breathing! ๐ผ