Nadia Comăneci trained hard to achieve her amazing gymnastics skills. 🏋
️♀️ She practiced for several hours each day, focusing on strength, flexibility, and technique. Her routine included exercises like beam work, floor routines, and vaulting. 🛤
️ She also spent time balancing her body and
building core strength through different workouts. To improve her skills, Nadia would watch videos of other gymnasts and practice daily! 🕵
️♀️ Hard work and dedication were essential to her success. Her rigorous training taught her that perseverance and determination can lead to greatness!