Meringue might taste like
a treat, but it's also low in calories! 🍭
Each serving has about 20 calories, depending on how it’s made. The main ingredients, egg whites, and sugar, provide some protein, but not very many nutrients. 🥚
However, meringue doesn’t have fat, making it a light option! If you're looking to make it healthier, you can try using natural sweeteners like honey or fruit puree! 🍯
While meringue is delicious, it’s best enjoyed in moderation for a balanced diet. Remember, treats are even better when shared!