Macaroni is not just tasty; it can be good for you too! ๐ฝ
๏ธ A serving of cooked macaroni (about 1 cup) contains around 200 calories, 7 grams of
protein, and 43 grams of carbohydratesโgreat for energy! ๐ช
It's low in fat, making it a delicious part of a balanced diet. Macaroni also provides some important nutrients like iron, which helps our blood stay strong, and B vitamins, which give you energy! ๐
โโ๏ธ However, it's essential to combine it with healthy ingredients like vegetables or lean meats to make a complete meal. Eating macaroni can be fun and healthy! ๐