Macadamia nuts are packed with goodness! π₯
They are high in healthy fats, especially monounsaturated fats, which are heart-friendly. One ounce (about 10-12 nuts) gives you around 200 calories, along with protein and fiber! They are rich in vitamins and minerals, including vitamin B1 (thiamine),
vitamin B6, magnesium, and iron. Eating Macadamia nuts can be beneficial for your brain and heart! π
They also provide energy for our bodies. Remember, eating them in moderation is essential because they are high in calories. Snack wisely and enjoy their yummy crunch! π