Living a healthy lifestyle helps keep the lymphatic system in great shape! π₯¦
Eating fruits and vegetables, staying active, and drinking plenty of water are all things we can do to support our lymphatic
health! Exercise, like running or playing sports, helps lymph fluid move through the vessels, preventing blockages. πͺ
Also, taking care of our skin by keeping it clean can prevent infections and help the lymphatic system work properly. Remembering to get enough sleep allows the body to recharge, boosting our immune system. By making healthy choices, we can give our lymphatic system the best chance to keep us fighting fit! π