Breathing happens in two main steps: inhalation and exhalation. π¬
οΈ During inhalation, your diaphragm, which is a muscle below your lungs, moves down, creating space for your lungs to expand. This allows air to fill your lungs. During exhalation, the diaphragm relaxes, pushing air out as the lungs get smaller. Your body also uses a special control center in the brain to tell you when to breathe. You take about 20 breaths per minute when resting, and even more when running around!