To be a champion like Kenenisa Bekele, training is super important! π
ββοΈ Kenenisa follows a strict routine to build his speed and stamina. He runs many miles every dayβsometimes 80 miles! π
His training includes running on different terrains, like
mountains, to make him stronger. He also practices speed work, which involves running fast for short distances. Kenenisa combines running with strength training and stretches, keeping him fit! He eats healthy foods, including vegetables and fruits, to fuel his body. Good rest is essential too so that he stays energetic! π