To stay at the top of her game, Katie Taylor trains very hard! ๐ช
She practices boxing daily, focusing on punches, footwork, and defensive skills. Katie follows
a special diet, eating healthy foods like fruits, vegetables, and proteins, which help her stay strong. ๐ฅ
Training can be tough, but she enjoys working with coaches and even sparring with other boxers. Taylor often runs and does strength exercises to build muscles. By preparing this way, she ensures sheโs ready for big fights and can give her best performance! ๐