To be the best, Katie follows a tough training routine. π
οΈββοΈ She swims in the pool for several hours every day, perfecting her strokes. She also practices dryland workouts to keep her body strong, including running, lifting weights, and yoga. π§
ββοΈ It takes a lot of hard work, around 24 hours a
week! To be ready for competitions, Katie makes sure to eat healthy meals to fuel her body, like fruits, vegetables, and lean proteins. π₯
Her dedication is a big part of her success!