You need iodine to stay healthy and strong! 💪
Some foods are great sources of iodine, like fish (especially cod), dairy products, eggs, and seaweed. 🐠
Milk, yogurt, and cheese contain iodine because cows eat iodine-rich grass. If you enjoy sushi, you might be eating seaweed—a fantastic source of iodine! Iodized salt is also a common way to get enough iodine in your diet. So, remember to sprinkle some iodized salt on your meals to nourish your thyroid and help your body!