Hormones can affect how we feel! π
For example, serotonin is a happy hormone that helps us feel cheerful and calm! When we donβt have enough serotonin, we might feel sad or grumpy. π’
Other hormones, like cortisol, can increase when we
are stressed and can make us feel worried. Stressful situations can trigger these hormones, but relaxing activities, like playing with friends or drawing, can help bring our mood back up! π¨
Understanding how hormones influence our emotions helps us take care of our feelings, so we can enjoy life! π