Nutrition means eating the right foods to help our bodies grow strong and healthy! ππ₯¦ Eating fruits, vegetables, whole grains, and proteins helps us get the vitamins and minerals we need. For example, oranges provide vitamin C, which can boost our immune system! π₯
Wellness is about feeling
good in both body and mind. Regular exercise, like playing outside or dancing, keeps our bodies fit! πΊ
Drinking enough water helps us stay hydrated, especially on sunny days! Remember, a balanced diet and happy thoughts keep us feeling great. So, whatβs your favorite healthy snack? π