Making some lifestyle and dietary changes can help prevent gastritis and keep your tummy healthy. ๐
Eating small, balanced meals instead of big, heavy ones can help a lot! Drinking plenty of water and avoiding spicy foods, soda, and alcohol is also wise. ๐ฅค
Regular exercise can reduce stress, which helps keep gastritis away. Things like yoga or going for long walks can be fun! Also, getting enough
sleep is super important for feeling good. ๐
All these changes can make your tummy happier and help avoid gastritis!