The most important job of the diaphragm is helping you breathe! ๐ฌ
๏ธ When you inhale, the diaphragm contracts and moves downwards, creating
a vacuum that pulls air into your lungs. Then, when you exhale, it relaxes and pushes the air out. This process is called respiration. ๐
The diaphragm also helps with actions like sneezing, coughing, laughing, and even crying! So, next time you take a big breath to blow out your birthday candles, remember your diaphragm is doing all the work! ๐