Respiration is essential for all of us because it is how we get
oxygen and get rid of carbon dioxide, which is a gas our bodies donโt need. ๐
โโ๏ธ When you breathe in, your diaphragm moves down, and air rushes into your lungs. From there, oxygen travels into your blood to feed your cells! ๐ฑ
When you breathe out, your diaphragm moves back and helps push out carbon dioxide. Kids breathe about 20-30 times a minute, and adults breathe around 12-20 times. Isnโt it cool how our diaphragm helps us stay alive every day? ๐