Did you know you can make your deltoid muscles strong, too? ๐ช
While the term "deltoid" usually refers to a muscle in our shoulders, we can think of it in shapes, like how you exercise! To target these muscles, you can try fun exercises like shoulder presses, lateral raises, and arm circles! Even simple stretching helps. Remember, it's important to warm up first! Ask an
adult to help you with exercises to keep your shoulders healthy and strong! The next time you're playing ball or moving around, those deltoid muscles will be working hard for you!