David trains very hard to stay in shape. π
οΈββοΈ He runs long distances, does strength workouts, and eats healthy foods like fruits, vegetables, and grains. ππ₯¦ To prepare for big competitions, he follows a strict training schedule. David runs on tracks, hills, and even dirt roads in the beautiful Kenyan countryside. π
οΈ This helps him build strength and speed! He also gets plenty of rest when not training to allow his body to recover and stay strong.
Sleep is super important for athletes!