Psychologists use several approaches to help
people feel better. Common treatments include talk therapy, where people share their feelings, and play therapy for kids, which uses games to help express emotions. ๐ฎ
Some psychologists also use group therapy, where people share and learn from each other. Another method is cognitive-behavioral therapy (CBT), which helps change negative thoughts into positive ones! ๐
The goal is to find the best way to help each person, ensuring they feel supported and understood. Remember, itโs okay to ask for help!