What we eat and how we move affects our heart health! π
Foods rich in fruits, vegetables, and whole grains are great for our hearts. On the other hand, foods high in sugar and fat, like candy and soda, can cause heart problems. Physical activity is also important! Playing outside, riding bikes, and dancing help strengthen our hearts. Staying active helps keep our weight healthy, lowers
stress, and makes our hearts happy! π
Doing these things can lead to a longer and healthier life!