At the heart of Buddhism are the Four Noble Truths: life involves suffering, suffering has a cause, there is a way to end suffering, and that way is the Eightfold Path. ๐
The Eightfold Path includes understanding, thought, speech, action, livelihood, effort, mindfulness, and
concentration. ๐ง
โโ๏ธ These teachings help people learn how to live peacefully and kindly. Buddhists believe in living harmoniously and treating all living beings with respect, which can lead to happiness and enlightenment!