Biscuits can be tasty but should be enjoyed in moderation! Most classic biscuits contain sugars, fats, and carbohydrates, providing quick
energy. ๐
For example, a typical chocolate chip biscuit has about 50 calories, 3 grams of fat, and 7 grams of sugar. ๐ฅณ
However, it's good to check labels! Some biscuits can be healthier, made with whole grains, oats, or natural sweeteners, offering fiber and nutrients! Always remember, balance is key! Pairing biscuits with fresh fruit or yogurt can make a nutritious snack! ๐
Always enjoy them as part of a balanced diet!