What you eat can also affect our bilirubin levels! 🍎
Eating healthy foods like fruits, vegetables, and whole grains can help the liver work well. Avoiding fatty and sugary foods can keep our liver happy and healthy! 🌽
Foods rich in antioxidants, like berries and nuts, can also be
good for bilirubin. Drinking water is important, too! 💧
If we’re well-hydrated, our body can flush out bilirubin more easily. So remember, eating good food keeps our bilirubin levels balanced and helps our bodies do their important jobs! 👌