Sometimes, our arms can get hurt while weโre playing! โฝ
๏ธ๐ค Common injuries include sprains, which happen when we stretch a
ligament too much, and fractures, which is when a bone breaks. Another injury is tendonitis, where the tendons become sore, usually from using them too much. If you ever fall and hurt your arm, it's important to tell an adult and rest it. Keeping the arm safe can help avoid injuries. Remember, you can wear helmets, pads, or even use a seatbelt to protect your arms while playing! ๐ก
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