Our abdominal muscles are super important for movement! πͺ
They help us sit, stand, and bend. There are three main types of abdominal muscles: the rectus abdominis (which makes up the "six-pack"), the external obliques, and the internal obliques. Together, they work to support our
spine and keep our body balanced. When we exercise, these muscles get stronger! π
They also play a role in important daily activities, like laughing, coughing, and sneezing. So next time you play, thank your abdominal muscles for helping you move! π²